EXERSCI 105 : Exercise Prescription
2021 Summer School (1210) (15 POINTS)
Capabilities Developed in this Course
|Capability 1:||Disciplinary Knowledge and Practice|
|Capability 2:||Critical Thinking|
|Capability 3:||Solution Seeking|
|Capability 4:||Communication and Engagement|
|Capability 5:||Independence and Integrity|
- Interpret and describe guidelines surrounding pre-exercise screening, assessment, evaluation, and prescription. (Capability 1, 2 and 5)
- Describe and explain methods to assess physical fitness status and exercise prescription guidelines (Capability 2, 4 and 5)
- Demonstrate proficiency in the assessment and evaluation of physical activity readiness, cardiorespiratory fitness, and muscular fitness (Capability 1 and 5)
- Prescribe the correct quality and quantity of exercise for components of physical fitness in apparently healthy adults (Capability 1 and 3)
|Final Exam||50%||Individual Examination|
|Lab Report||15%||Individual Coursework|
|Assessment Type||Learning Outcome Addressed|
- Evidence-Based Practice
- Pre-Participation Screening
- Principles of Fitness Assessment
- Assessment of Cardiorespiratory Fitness
- Metabolic Calculations
- Cardiorespiratory Fitness Training
- Exercise and Weight Loss
- Endurance Exercise
- Assessment of Muscular Fitness (Strength/Power/Endurance)
- Resistance Training
- Functional Resistance Training
- Flexibility and Balance
- Concurrent Exercise Training
- Long Term Programming
- Exercise Prescription in Older Adults and Children
This course is a standard 15 point course. In Summer School, students are expected to spend 20 hours per week involved in each 15 point course that they are enrolled in.
For this course, each week you can expect 4 hours of lectures, a 3 hour lab, 6 hours of reading and thinking about the content, and 6 hours of work on assignments and/or test preparation.
Any student of this course is encouraged to discuss any impairment related requirements privately with the course coordinator. Student Disability Services also provides support for students with a wide range of impairments (http://disability.auckland.ac.nz).
If your ability to participate in coursework is affected by illness or other personal circumstances, contact the teaching staff as soon as possible.
This course is available for remote students.
Attendance is expected at scheduled activities including labs/tutorials to receive credit for components of the course.
Lectures will be available as recordings. Other learning activities including tutorials/labs will not be available as recordings.
The course will not include live online events.
Attendance on campus is required for the test/exam.
The activities for the course are scheduled as a standard weekly timetable.
During the course Class Representatives in each class can take feedback to the staff responsible for the course and staff-student consultative committees.
At the end of the course students will be invited to give feedback on the course and teaching through a tool called SET or Qualtrics. The lecturers and course co-ordinators will consider all feedback.
Your feedback helps to improve the course and its delivery for all students.
Course materials are made available in a learning and collaboration tool called Canvas which also includes reading lists and lecture recordings (where available).
Please remember that the recording of any class on a personal device requires the permission of the instructor.
The University of Auckland will not tolerate cheating, or assisting others to cheat, and views cheating in coursework as a serious academic offence. The work that a student submits for grading must be the student's own work, reflecting their learning. Where work from other sources is used, it must be properly acknowledged and referenced. This requirement also applies to sources on the internet. A student's assessed work may be reviewed against online source material using computerised detection mechanisms.
The content and delivery of content in this course are protected by copyright. Material belonging to others may have been used in this course and copied by and solely for the educational purposes of the University under license.
You may copy the course content for the purposes of private study or research, but you may not upload onto any third party site, make a further copy or sell, alter or further reproduce or distribute any part of the course content to another person.
All students are asked to discuss any impairment related requirements privately, face to face and/or in written form with the course coordinator, lecturer or tutor.
Student Disability Services also provides support for students with a wide range of impairments, both visible and invisible, to succeed and excel at the University. For more information and contact details, please visit the Student Disability Services’ website http://disability.auckland.ac.nz
If your ability to complete assessed coursework is affected by illness or other personal circumstances outside of your control, contact a member of teaching staff as soon as possible before the assessment is due.
If your personal circumstances significantly affect your performance, or preparation, for an exam or eligible written test, refer to the University’s aegrotat or compassionate consideration page https://www.auckland.ac.nz/en/students/academic-information/exams-and-final-results/during-exams/aegrotat-and-compassionate-consideration.html.
This should be done as soon as possible and no later than seven days after the affected test or exam date.
In the event of an unexpected disruption we undertake to maintain the continuity and standard of teaching and learning in all your courses throughout the year. If there are unexpected disruptions the University has contingency plans to ensure that access to your course continues and your assessment is fair, and not compromised. Some adjustments may need to be made in emergencies. You will be kept fully informed by your course co-ordinator, and if disruption occurs you should refer to the University Website for information about how to proceed.
Student Charter and Responsibilities
The Student Charter assumes and acknowledges that students are active participants in the learning process and that they have responsibilities to the institution and the international community of scholars. The University expects that students will act at all times in a way that demonstrates respect for the rights of other students and staff so that the learning environment is both safe and productive. For further information visit Student Charter https://www.auckland.ac.nz/en/students/forms-policies-and-guidelines/student-policies-and-guidelines/student-charter.html.
Elements of this outline may be subject to change. The latest information about the course will be available for enrolled students in Canvas.
In this course you may be asked to submit your coursework assessments digitally. The University reserves the right to conduct scheduled tests and examinations for this course online or through the use of computers or other electronic devices. Where tests or examinations are conducted online remote invigilation arrangements may be used. The final decision on the completion mode for a test or examination, and remote invigilation arrangements where applicable, will be advised to students at least 10 days prior to the scheduled date of the assessment, or in the case of an examination when the examination timetable is published.